Baked cod in Italian

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Baked cod in Italian Baked cod in Italian Baked cod in Italian Baked cod in Italian

Nutritional Information

Calories
778Cal.
Carbs
5g.
Fat
64g.
Protein
46g.
Cook
30 min
Servings
2

Ingredients

Cod fillet
500 gr
Chopped parsley
3 tbsp
Vegetable oil
6 tbsp
Garlic
3 cloves
Ground black pepper
taste
Salt
taste
Butter
20 gr
Lemon juice
10 ml

Directions

Baked cod in Italian, step 1
Cut the cod fillet (or hake) into pieces the thickness of a finger and put on a baking sheet, on the bottom of which 2-3 tablespoons of vegetable oil are poured. Sprinkle with salt and pepper, pour over vegetable oil and drizzle with melted butter. Sprinkle with chopped garlic.
Baked cod in Italian, step 2
Put the baking sheet in the oven, heated to 180-200 degrees and the oven until cooked (15-20 minutes). Five minutes before the readiness to turn over the fish gently, sprinkle with parsley and remove for another 5 minutes. Sprinkle the finished fish with lemon juice.
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